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Brentwood's Leader in Health and Fitness

Taking your Health and Fitness to The Next Level


We want to thank you for showing interest in The Next Level.

At The Next Level, it’s our mission to help clients develop healthy eating habits so that they can succeed long term. That means:


·     Eating fresh, minimally-processed food as often as possible.

·     Including a balance of protein, vegetables, good carbs, healthy fats.

·     Adjusting portion sizes for men and women so that everyone eats the proper amount. 

·     Enjoying some tasty foods!

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 The Meal Planning Success Blueprint contains: 

·     Clean Eating Guide

·     Portion Guide

·     Healthy Breakfast Guide

·     Healthy Shake Guide

For over 8 years, I’ve been teaching super successful people this simple method in order for them to succeed long term. 

And now it’s your turn.



If You Are 30+ And Want To Get In The Best Shape Of Your Life But Don’t Know Where To Get Started, Please Read On…

Learn How To Transform Your Body & Mind With Our 

28 Day Jumpstart Program GUARANTEED!

  • Confidence that you are doing the exercises you need to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing those right.

  • Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs with out your knees hurting… ever.

  • Results each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for more.

  • Support every step of the way because your not alone and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through, what you're going through.

  • Motivation & Inspiration that keeps you grounded and not falling off the wagon even after those long days with an angry boss, and traffic jams.


Real People, Real Results.

The Next Level Personal Training and Sports Performance

Dr. James Lohse

I have known Aaron for the past 3 years when he was my personal trainer. He now trains both my son and my nephews. He embraces the family goal to stay healthy. His training style is soft spoken with a gentle manner to provide individualized training goals. He is versatile to accommodate any training style with expertise in TPI training and nutritional guidance. Workouts are focused and cater to your specific healthy goals. A hidden gem in our community of personal training. I highly recommend you give Aaron Hines a call today at The Next Level Personal Training and see for yourself! I did and it changed my life as well as my family's lives!

The Next Level Personal Training and Sports Performance

Kathy Mac

Down over 19lbs and 20 inches since her first Initial Success Session.

I look forward to these workouts. They are really tough, yet fun, and never the same from one time to the next. I told Aaron my goals and that I liked to work with free weights and he changed things up. I get great value and results from my sessions and look forward to achieving the results I want!


Melanie Mooney

Aaron has been kicking my butt into shape for several years now. Hopefully for more years to come too! Workouts are challenging and never boring. He's worked with me to help gain skills I need for my sport and for my general fitness. And he's personable and fun to be around!


Shannon S.- Son Emanuel Trained- Missouri Football

I have known Aaron for at least 5 years and just love him as a trainer and friend. Aaron was not only an excellent trainer for my son that is now an SEC football player in college, but I could not thank Aaron enough for how motivating, supportive, and caring he has always been not only to my sons, but also to my whole family. When my son comes home even if it is for a brief period he makes sure to keep in touch and workout with Aaron. Excellent trainer and highly recommended.

The Next Level Personal Training and Sports Performance

Mike Archie

Being an ex-professional athlete (NFL). I needed someone who could deliver what I was looking for in a workout routine. Next Level Personal Training not only delivered but exceeded my expectations. I am looking more like myself during my playing days. And I have been out of the game for nearly 17 years now. I often get asked if I still play football 😁. Thanks Next Level! If you are looking for a place that cares about your needs. A place that's professional & relational. Then Next Level Personal Training is the spot!

The Next Level Personal Training and Sports Performance

Kamden F.

I have loved my training with Aaron. In just 12 sessions I can tell a major difference in my strength. I went from 145lbs to 190lbs on Bench Press, 217lbs on Squat to 290lbs, and Increased my Hang Clean by 20lbs.

Our Facility

1724 Carothers Parkway, Suite 600

(Inside Ignite Fitness)

Brentwood, TN 37027


Contact Us

At The Next Level  everyone is welcome, regardless of their fitness level. We work with Adults and Athletes who are wanting take their Health and Fitness to The NEXT LEVEL.  You only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.

I generally respond within a few hours (sometimes even within minutes). If you have a question......I'll have an answer. Even if you want to reach out for a question, or just connect, I'm down with that too. 

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