The Crazy Life

The Next Level Personal Training and Sports Performance

There’s no denying it – every hour of every day, you’re pulled in what feels like a million directions. We scramble from task to task and it’s never enough! More and more, we push those moments of personal appreciation further into the background with the idea that we’ll take the time of ourselves “later”. That elusive idea of “me-time” is a myth as far as most of us are concerned, but should it be? No way, my friend!


You actually need some chill time. Time devoted to you recharges your social batteries, helps you regulate your needs and responses (even assisting in strengthening your self-control) and de-stresses you. Going without, on the other hand, compounds matters – and grinding though your work and social calendar day in and day out can actually be harmful for your mental and physical health. So, how can you unplug in a world where you are constantly wired (or 4g-ed) into the grid?


When you’re struggling to figure out just when you should be taking some time devoted to you, the old adage, “time is money”, is a fave – your time is worth some serious dollar bills! But, while we certainly use that mentality when thinking about wasting time, we’re not good at managing our time like we would manage our money. When you’ve got to have that new pair of shoes, you know just how to save for them, and you shuffle the cash around accordingly. Think of your time in the same way! Keep the priority level for some good old me, myself and I time high, and you’ll be feeling it in every aspect of your life.


Other than the obvious, is there a reason why you keep yourself busy? More and more, we find that people are actually scared of downtime. It sounds bonkers, but let’s face it, when you do have a spare hour, how do you spend it? If you find yourself more often that not worrying about future to-dos or past tasks, then you might be subconsciously avoiding “me-time” in general. With this in mind, what are you doing in your life that is contributing nothing (or very little) to you or your community’s well-being? Put those parts of your busy life on the chopping block and substitute some well-deserved recognition of the almighty you instead.


Remember that time devoted to yourself is not a waste! Studies show that people comfortable with alone time actually have lower rates of depression, better self-satisfaction, and fewer physical maladies. How’s that for a mind-body connection? Invest in yourself, and devote some time to YOU! Trust us, you’ve earned it!






P.S.: Whenever you're ready... here are 3 ways I can help you: 

  1. Be a guest of mine for a One-on-One Fitness Success Session. We'll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put "Success" in the subject line.
  2. Be my guest for a free training session. If you'd like to come in to attend a 'Bring a Friend' training session as my guest...just reply and put "Guest" in the subject line, and I'll get you all the details!
  3. I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.