Win Today
I'm not sure most of us think of things this way, but today is really just your life in a nutshell.
In fact, the average American lives about 27,500 days.
If you're 35 … you may have fewer than 15,000 of them left.
Now, I'm not telling you this to be morbid or anything. I am telling you this because once a day is spent, you don't get it back.
You can take the days that were deposited in your account when you were born and invest them in activities that make you happier and healthier. Or you can invest them in activities (or inactivities) that deteriorate your quality of life ... and, worst-case, may even shorten it.
You can be an action-taker or a procrastinator ("I'll go to the gym later ... I'll start next week ... I'll cut out the sweets and junk food next month ...")
You can surround yourself with supportive people who want to lift you up and help you achieve your goals ... or with energy vampires who don't have your best interests at heart.
Today is the currency we're each gifted with to invest how we choose … to build the body and health that we want.
If you don't like how you're spending it, change it.
Don’t settle for having a body and lifestyle that you don't love, or wishing that you could have more or be more.
Invest each day in what you want.
Surround yourself with those you want to be with ... positive people whose company you enjoy and who lift you up.
Treat each day as if it's 1,440 minutes you have to invest in YOU being happier and healthier. And you only get to spend them today ... there’s no saving them up for a rainy day.
So win today ... it's the best investment you can make.
P.S.: Whenever you're ready... here are 4 ways I can help you:
Let's Do a Free Goal Achievement Call. If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We'll schedule a convenient time and I'll help you figure out what will work for you during this crazy time. Just reply with 'Call' in the subject line and we'll set up a time to talk. No obligation Call!
Join our Small Group Training Program for 50% OFF Your First Month Are you starting to fall behind on your goals? If you stay on track or get on track our small group training program can help you. In our program, you will receive workouts for 2x or 3x week, meal plan blueprint, recipe guide, nutrition guide, and 1:1 coaching weekly. If you'd be interested in our small group training, simply hit reply and put 'Small Group’ in the subject line and I'll get you all the details.
Train With Me...For FREE. If you'd like to come in for a free training session...1 on 1 or small group...I'd love to have you in as my guest. Training somewhere new can be out of someone's comfort zone, so I want to make it as easy as possible for you to see if this is the best place for you to reach your goals. Just reply with 'Train' in the subject line and we'll figure out what type of session you'd enjoy most and when coming in would be convenient for you.
I have FREE Open Office Hours during the week where you can call in and speak to me about your goals. The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE consultation, reply and put 'Call' in the subject line.
Aaron Hines, Owner-Premier Performance Training M.S. Exercise Physiology ACSM-CPT, NASM-FNS, TRX, TPI-Level 1 & F2, CSAC, Pn1