WHO WANTS TO DITCH EXTREME WORKOUTS AND GET STRONGER AND HEALTHIER WITHOUT GETTING HURT?
Have you tried every diet and exercise program in the book, only to get disappointing results … or stay stuck with a flabby belly, no energy, and pain in your back, shoulders and knees?
If you want to finally break the cycle of program-jumping and yo-yo dieting with a trainer who cares about you and your results – while avoiding pain and having the lean, toned body you want – keep reading.
Schedule Your Free Discovery Call Today
My name is Aaron Hines, and at my group training gym in Brentwood, TN I help women and men 45 and up lose unwanted weight, increase their strength, avoid pain, and get in the best shape of their lives regardless of past injuries.
We do it without overcrowded classes, loud dance music, extreme workouts, one-size-fits-all programs, or starvation diets that leave you hungry and cranky all the time.
What I’ve found is that most busy people – especially those 45 and up – are frustrated with the fitness options out there. It’s either extreme workouts that leave them exhausted or injured, boring cardio that gets zero results, or waiting around for equipment and having no plan at the big box gym.
What they really want is a simple, safe program designed specifically for them so they can lose fat, gain strength, improve their flexibility, and avoid pain or come back from an injury better than before.
Schedule Your Free Discovery Call Today
After bouncing from one program or diet to the next without ever getting results, most people think the problem is their lack of discipline and willpower. So they make excuses not to go to the gym, like, “I’m too busy.” Or worse, they keep going back to the overcrowded classes, buying gym memberships they never use, or riding the diet roller coaster to nowhere.
But the real problem is, no one ever showed them the best way to get stronger, feel younger and avoid pain … or cared enough to guide them through everything step-by-step so they could finally stick with it.
What they really want is:
A personalized program based on building strength and improving flexibility, so they can get results faster and avoid pain
The accountability and personal attention of having a personal trainer, with the added community, motivation and support of training with others
A simple approach to nutrition they can actually stick to, so they’ll feel confident and in control of their eating decisions without having to starve themselves or give up all their favorite foods
Support and accountability from a coach who cares about them, so they have someone to guide them through every step of their fitness journey
